This is a great course that compliments our educational offer.
Our CBT course includes:
?Introduction- To the topic, each other and reasons for the workshop.
?Happiness- Perspective, personalities, self-fulfilling prophecy- exercise
?Cycles of thoughts and feelings
?Thinking styles and errors- exercise
?How to change mood -exercise
?Behaviour- adapting, recognising, mindfulness
?Barriers to change – and how to deal with them
?Conclusion and reflection
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