New Course: Cognitive Behaviour Therapy

We have had great feedback from our #CBT course which we have successfully been carried out for The Peterlee Partnership School Alliance.

Our CBT course includes:
?Introduction- To the topic, each other and reasons for the workshop. 
?Happiness- Perspective, personalities, self-fulfilling prophecy- exercise 
?Cycles of thoughts and feelings 
?Thinking styles and errors- exercise 
?How to change mood -exercise 
?Behaviour- adapting, recognising, mindfulness 
?Barriers to change – and how to deal with them
?Conclusion and reflection

If your school or school #academy#alliance or #scitt would like to hear more or book please contact Glen on:

☎️ 01429 874530

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