Improving Personal Exercise, Health and Nutrition Level 2

Poor diet and lack of exercise are recognised as some of the major contributors to ill-health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Course Content

  • Unit 1 – Understand Health, Well-being and Exercise
  • Unit 2 – Understand the Role of Nutrition in Exercise
  • Unit 3 – Plan and Prepare for Personal Exercise and Nutrition

What you will learn

  • Understand the concepts of health and well-being
  • Understand diet and nutrition for exercise
  • Understand the importance of exercising safely
  • Know how to measure personal fitness levels

Learner Benefits

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development


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