Poor diet and lack of exercise are recognised as some of the major contributors to ill-health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
Course Content
- Unit 1 – Understand Health, Well-being and Exercise
- Unit 2 – Understand the Role of Nutrition in Exercise
- Unit 3 – Plan and Prepare for Personal Exercise and Nutrition
What you will learn
- Understand the concepts of health and well-being
- Understand diet and nutrition for exercise
- Understand the importance of exercising safely
- Know how to measure personal fitness levels
Learner Benefits
- Achieve a nationally recognised Level 2 qualification
- Evidence your competency to employers
- Further your personal and professional development
