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Cognitive Behaviour Therapy

Course Overview

This is a great course that compliments our educational offer.

Our CBT course includes:
🔸Introduction- To the topic, each other and reasons for the workshop.
🔸Happiness- Perspective, personalities, self-fulfilling prophecy- exercise
🔸Cycles of thoughts and feelings
🔸Thinking styles and errors- exercise
🔸How to change mood -exercise
🔸Behaviour- adapting, recognising, mindfulness
🔸Barriers to change – and how to deal with them
🔸Conclusion and reflection

If your school or school #academy#alliance or #scitt would like to hear more or book please contact Glen on:

☎️ 01429 874530
📩 glen@orangeboxtraining.com
🌎 www.orangeboxtraining.com

Register your interest in this course

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