Cognitive Behaviour Therapy
This is a great course that compliments our educational offer.
Our CBT course includes:
🔸Introduction- To the topic, each other and reasons for the workshop.
🔸Happiness- Perspective, personalities, self-fulfilling prophecy- exercise
🔸Cycles of thoughts and feelings
🔸Thinking styles and errors- exercise
🔸How to change mood -exercise
🔸Behaviour- adapting, recognising, mindfulness
🔸Barriers to change – and how to deal with them
🔸Conclusion and reflection
☎️ 01429 874530