Improving Personal Exercise, Health and Nutrition Level 2

Poor diet and lack of exercise are recognised as some of the major contributors to ill-health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Course Content

• Unit 1 – Understand Health, Well-being and Exercise
• Unit 2 – Understand the Role of Nutrition in Exercise
• Unit 3 – Plan and Prepare for Personal Exercise and Nutrition

What you will learn

• Understand the concepts of health and well-being
• Understand diet and nutrition for exercise
• Understand the importance of exercising safely
• Know how to measure personal fitness levels

Learner Benefits

• Achieve a nationally recognised Level 2 qualification
• Evidence your competency to employers
• Further your personal and professional development