This is a great course that compliments our educational offer.
Our CBT course includes:
Introduction- To the topic, each other and reasons for the workshop.
Happiness- Perspective, personalities, self-fulfilling prophecy- exercise
Cycles of thoughts and feelings
Thinking styles and errors- exercise
How to change mood -exercise
Behaviour- adapting, recognising, mindfulness
Barriers to change – and how to deal with them
Conclusion and reflection
If your school or school #academy, #alliance or #scitt would like to hear more or book please contact Glen on:
☎️ 01429 717000
glen@orangeboxtraining.com
www.orangeboxtraining.com