We have had great feedback from our #CBT course which we have successfully carried out for The Peterlee Partnership Teaching School Alliance in East Durham. This partnership held a CBT course at a local setting which was fully subscribed with feedback such as”
“Loved it, lots of ideas to think about and take back to my own school (and in personal life)”
“A lot of food for thought would like more sessions on this topic.”
“Excellent training, very informative.”
?’Cognitive Behaviour Therapy’?
11th June 2019 – Hartlepool
Our CBT course includes:
?Introduction- To the topic, each other and reasons for the workshop.
?Happiness- Perspective, personalities, self-fulfilling prophecy- exercise
?Cycles of thoughts and feelings
?Thinking styles and errors- exercise
?How to change mood -exercise
?Behaviour- adapting, recognising, mindfulness
?Barriers to change – and how to deal with them
?Conclusion and reflection
☎️ 01429 874530
£700+VAT per cohort
11th June 2019
Hub1 Training Room
your setting of choice.